I recently heard about this program called the FASTer Way to Fat Loss and I totally believe that this could be a program that I could adopt for life. If you have not heard of this, then you should google it.
Today is Prep Week of the 6 week program. It incorporates intermittent fasting, carb cycling. It’s gluten free and dairy free. Amanda Tress, the founder of the program says, “If it comes from the ground or has a mother than it’s approved to eat.”
Yesterday I weighed myself, took measurements and had my 6 year old daughter take my “before” pics. Before pics are always such a joy to take and to look at. This is literally the worst I have ever looked. THE WORST! I will share those pics, but I want to wait until I make some progress.
- FWTFL Coaching Session
- Water! Drink 1/2 my body weight in water
- Only eat between 12:00 pm and 8:00 pm
- Eat <50 grams of net carbs (Monday and Tuesday are low carb days)
- Stay Optimistic!
I would love to hear from you if you have participated in the FWTFL program. I would love to hear your experience.