Recipe Review: One Pan Parmesan Caesar Chicken

I tried a new recipe and I thought it was deeeeelicious, so I thought I would share! I found the recipe on Carrots ‘N’ Cake’s site. If you aren’t familiar with Tina, you should go and check her out. I have been following her blog for about 8 years. She has so much great content related to health and fitness.

So, I tried this recipe last night and it was a hit! It only has a few ingredients and it’s super simple.

This recipe is low carb and higher fat, which works well on my lower carb days on the FASTer Way to Fat Loss plan.

First, you need to preheat your oven to 375 degrees.

Now, you need to spray a 9 x 11 baking dish with non-stick cooking spray (or you can you a cast iron skillet). Add 4 chicken breasts.

In a mixing bowl, combine Caesar dressing and sour cream (or Greek yogurt) until fully blended. Then, pour all over chicken breasts. 

Top with frozen broccoli florets.

Place the baking dish in the oven and cook for 40 minutes (until chicken is cooked through).

Remove the dish from the oven and top with grated parmesan and return to oven and broil for 5 minutes or until cheese is lightly browned.

Remove from the oven and allow the dish to cool slightly before serving.


  • 4  Boneless Skinless Chicken Breasts
  • 1 cup creamy Caesar dressing of choice
  • 1/2 cup sour cream or plain Greek yogurt
  • 2 cups frozen broccoli florets
  • 1/2 cup grated Parmesan

Recipe Notes

Macros: 44P 6C 42F

So, that is how Tina had the recipe posted. I will make a few changes next time that I make this dish. I loved the broccoli and I thought there could have been more of it, so I plan to double it and use 4 cups instead of two. Also, I thought that it could use a little salt in the sauce, so I would just ad a big pinch. That’s it! It was super yum!

One Decision & One Promise

Last night I made a decision and a promise to myself.

THE DECISION: I am going to keep the promises that I make to myself.

THE PROMISE: I will exercise for 30 minutes every day for 30 days.

Rachel Hollis asks us to consider, “What if we don’t break promises to ourselves?” That got me thinking about the promises that I have made to myself  in the past. My life for the past 3 years has been a series of moments where I have let myself down. I didn’t really trust myself anymore. I knew that my word was unreliable. I can 100% say that before today I didn’t keep any promises that I made to myself. I may have attempted to commit to something, but in the end if I changed my mind, then I would let myself off the hook.

I find it difficult to say this, but I was in a lazy rut when it came to self care. If I thought it was going to be uncomfortable or hard (like working out or eating clean) then I would just pass. And look where that has gotten me!

Well, that was the old me. The new me is going to keep the promises that I make to myself. Because of that, I’m going to be very mindful about what I do promise. I want to do this so I can prove to myself that I can. I also, want to do this so that I can create a new habit.

I actually feel a little nervous about my promise, because I don’t want to fail. I am going to post an Instagram pic every day during my workout to help me feel accountable. Ya know…did it even happen if you didn’t take a pic???

So, here’s to day 1.

FASTer Way to Fat Loss…YES!

I recently heard about this program called the FASTer Way to Fat Loss and I totally believe that this could be a program that I could adopt for life. If you have not heard of this, then you should google it.

Today is Prep Week of the 6 week program. It incorporates intermittent fasting, carb cycling. It’s gluten free and dairy free. Amanda Tress, the founder of the program says, “If it comes from the ground or has a mother than it’s approved to eat.”

Yesterday I weighed myself, took measurements and had my 6 year old daughter take my “before” pics. Before pics are always such a joy to take and to look at. This is literally the worst I have ever looked. THE WORST! I will share those pics, but I want to wait until I make some progress.

Live Coaching session with Amanda Tress

Today’s goals:

  • FWTFL Coaching Session
  • Cardio
  • Water! Drink 1/2 my body weight in water
  • Only eat between 12:00 pm and 8:00 pm
  • Eat <50 grams of net carbs (Monday and Tuesday are low carb days)
  • Stay Optimistic!

I would love to hear from you if you have participated in the FWTFL program. I would love to hear your experience.