Recipe Review: One Pan Parmesan Caesar Chicken

I tried a new recipe and I thought it was deeeeelicious, so I thought I would share! I found the recipe on Carrots ‘N’ Cake’s site. If you aren’t familiar with Tina, you should go and check her out. I have been following her blog for about 8 years. She has so much great content related to health and fitness.

So, I tried this recipe last night and it was a hit! It only has a few ingredients and it’s super simple.

This recipe is low carb and higher fat, which works well on my lower carb days on the FASTer Way to Fat Loss plan.

First, you need to preheat your oven to 375 degrees.

Now, you need to spray a 9 x 11 baking dish with non-stick cooking spray (or you can you a cast iron skillet). Add 4 chicken breasts.

In a mixing bowl, combine Caesar dressing and sour cream (or Greek yogurt) until fully blended. Then, pour all over chicken breasts. 

Top with frozen broccoli florets.

Place the baking dish in the oven and cook for 40 minutes (until chicken is cooked through).

Remove the dish from the oven and top with grated parmesan and return to oven and broil for 5 minutes or until cheese is lightly browned.

Remove from the oven and allow the dish to cool slightly before serving.


  • 4  Boneless Skinless Chicken Breasts
  • 1 cup creamy Caesar dressing of choice
  • 1/2 cup sour cream or plain Greek yogurt
  • 2 cups frozen broccoli florets
  • 1/2 cup grated Parmesan

Recipe Notes

Macros: 44P 6C 42F

So, that is how Tina had the recipe posted. I will make a few changes next time that I make this dish. I loved the broccoli and I thought there could have been more of it, so I plan to double it and use 4 cups instead of two. Also, I thought that it could use a little salt in the sauce, so I would just ad a big pinch. That’s it! It was super yum!