One Decision & One Promise

Last night I made a decision and a promise to myself.

THE DECISION: I am going to keep the promises that I make to myself.

THE PROMISE: I will exercise for 30 minutes every day for 30 days.

Rachel Hollis asks us to consider, “What if we don’t break promises to ourselves?” That got me thinking about the promises that I have made to myself  in the past. My life for the past 3 years has been a series of moments where I have let myself down. I didn’t really trust myself anymore. I knew that my word was unreliable. I can 100% say that before today I didn’t keep any promises that I made to myself. I may have attempted to commit to something, but in the end if I changed my mind, then I would let myself off the hook.

I find it difficult to say this, but I was in a lazy rut when it came to self care. If I thought it was going to be uncomfortable or hard (like working out or eating clean) then I would just pass. And look where that has gotten me!

Well, that was the old me. The new me is going to keep the promises that I make to myself. Because of that, I’m going to be very mindful about what I do promise. I want to do this so I can prove to myself that I can. I also, want to do this so that I can create a new habit.

I actually feel a little nervous about my promise, because I don’t want to fail. I am going to post an Instagram pic every day during my workout to help me feel accountable. Ya know…did it even happen if you didn’t take a pic???

So, here’s to day 1.